Gout is a disease of the joints that causes inflammation, redness, and pain. This is a brought on by the uric acid build up in the blood which crystallizes and collects in the spaces between the joints.
Common in older people and men, gout causes immobility and a lot of inconvenience to the sufferers. Symptoms of gout can occur at any time and without warning. Although there are prescription drugs for gout, home remedies are also quite effective for treatment.
5 Simples Gout Home Remedies
Relieve pain and discomfort by using different herbs and products that are found in your home. Try these effective remedies today:
- Ginger Root
The anti-inflammatory properties of the ginger can give relief to pain and reduce swelling. You can chew on a piece of raw ginger root, add it as an ingredient when cooking your meals, or brew it as tea. You can also make a herbal concoction by mixing equal amounts of dried ginger root powder, fenugreek powder, and turmeric powder to a glass of warm water. Drink this twice daily to prevent gout symptoms.
- Lemon Juice
Highly alkaline, lemon juice helps neutralize the excessive uric acid content in your blood to reduce occurrence of gout. So, make sure to drink the juice of half a lemon mixed with water thrice daily.
Rich in antioxidants and anthocyanins, cherries are effective in flushing out uric acid and soothe joint inflammation. Reduce your gout attacks by eating 18 to 20 cherries a day. Although canned cherries are okay, aim to consume more fresh ones.
Very high in potassium, bananas can help liquefy the uric acid crystals in between your joints and so you can flush it through your urine. It is recommended that you eat two to three bananas daily to ease your condition.
- Apple Cider Vinegar
Although acidic, apple cider vinegar can actually help relieve severe gout pain. Whenever you are suffering from an agonizing gout attack, you can ease your suffering by drinking a concoction made from mixing two tablespoons of apple cider vinegar to a glass of water. If the taste makes you want to throw up, you can mix in two tablespoons of honey.
- Devil Root Claw
If you have access to powdered devil’s root claw, you can use it to alleviate and prevent joint pain. Mix half a teaspoon of the powder to a cup of boiling water and let steep for 10 minutes before drinking. Make sure to consume a cup of this herbal tea daily.