Dry skin is one of the biggest problem in certain countries especially for girls. This problem has also become major during the summer and winter. This type of skin needs a lot of moisture not only externally but also internally. To gain enough moisture inside your body, you have to consume food that will hydrate your skin. So, check this list of foods for healthy dry skin that you should include in your diet.
Best Foods For Dry Skin Problems
Spinach – This green leafy vegetable is rich in vitamins and minerals, which essential to our body. Spinach also has antioxidants that fight against all types of skin problems. Furthermore, the presence of phytochemicals and folates in spinach also make the skin hydrated and stay healthy. You can enjoy your salad in many ways, such as topping the salad with olive oil.
Almond – Almond helps nourish your skin because it rich with vitamin E.
Avocado – Same like almonds, avocado also contains vitamin E and helps the skin to replenish moisture. The biotin and monounsaturated fats in avocados not only help in fighting dry skin, but also lock the moisture and promote the hydrated skin.
One of the most important elements to keep skin hydrated is omega 3. Among the well-known omega 3 foods, these three contains the highest omega 3, flax seeds, salmon and walnuts.
Salmon – This is another one important food for your dry skin. It helps reduce the fine lines which are more common in dry skin and increased the elasticity of skin. If you can’t find the salmon, there are other alternative fishes, such as herring, mackerel and sardines, which you can consume for your skin health. These fishes also protect your skin from sun damage.
Sulphur containing food:
Egg – Egg rich in protein and also contain biotin. In addition, egg also has essential vitamin which help you to fight dry skin when topically applied. Just wipe white eggs and apply it to your face and neck.Leave it for several minutes to dry and wash it away with warm water.
Some other important foods to include for your dry skin
Dairy products – Consume foods that rich in calcium and low fat such as yogurt and skimmed milk. This help your skin to shining smoothly.
Skin Friendly Beverages
Green Tea rich in vitamins and antioxidants. Thereby, helps your skin glow and remain healthy. Just by including this in your diet, you are also lowering the risk of cancer.
Lastly, don’t forget to drink a lot of water to drain away the toxin keep your skin glowing and younger.
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Source : StyleCraze.com