When you are experiencing pain around your neck and back, it may be the right time for you to do a little bit of stretching. Stretches for upper back pain do not only relieve you of the pain you might be experiencing, but also give other additional benefits that may improve your lifestyle. By performing such exercises, you can also improve the strength of your back muscles and your flexibility. This will allow you to engage in physical activities that you were not able to engage in because of the stress they put on your body.
Naturally, the first thing you might want to do in case your back and neck are aching is to see your trusted doctor. In certain cases, such pain might be a symptom of an underlying condition. If you perform stretching your upper backand you’re suffering from a particular medical condition, the exercises might aggravate your back pain and worsen whatever illness you might have.
Different types of stretches can be done to ease back pain. Each of these exercises may vary in the amount of effort you’d have to exert to perform them. In most cases, the greater the flexibility required to perform such exercise, the better the comfort you can experience from it. There are also certain equipment, such as the Swiss ball, that might improve the results you can gain from this kind of exercise.
[Read Also : Home Remedies For Back Pain]
Stretches for upper back include the shoulder blade squeeze (image 2). This is where you stand while both your hands are on your hips. By pushing the elbows together towards your back, your shoulder blades will also move closer to each other, contracting your back muscles.
There are many other variations of this kind of exercise. The main thing that you should remember before putting your body under such stress is making sure your doctor approves of it. This eliminates any possibilities of your condition getting worse instead of getting better.
First Image: Flickr.com
Second Image : RiverSideOnline.com