A Healthy Body Is A Beautiful Body

A Healthy Body Is A Beautiful Body

As human beings, our body is the most important thing we have to take care of. To take care our body, the most important thing to do is eating the right food. If you abandon yourself by consuming unhealthy food, it’s not only weakens your digestive system, but also lead to many problems such as increasing the risk of heart diseases, liver problems, increasing your body weight and finally make your body ugly. Let’s take a look on this list of healthy food to keep your beautiful body.

1. Fruits

Fruits has many good nutrients and vitamins essential to your body. Papaya, apple and watermelon are some of the fruits which serve as excellent fat burners and keep our body in good shape. These are some of the fruits you should take note of.

Apples
Rich in antioxidants and help improving our body metabolism.

Papayas
Rich in vitamin C and help repairing our skin from within, thus giving a younger look.

Orange, Lemon, Kiwi (All Citrus Fruits)
Help in melting fat and also rich in vitamin C. Vitamin C also can boost your metabolism and burn fat faster compared to other fruits. You can start your day with warm lemon juice.

2. Colorful Vegetables

Vegetables are loaded with minerals and water. Their calories also lower than fruits, because it has low sugar. There are several types of vegetables that can be categorized by their colors. Here a several of vegetable types listed.

Orange colored veggies.

Examples: Carrots, Sweet Potatoes, Yam
Benefits: Help improve your vision, especially for those have dry eyes.

Green Leafy Veggies

Examples: Spinach, Kale, Radish Leaves, Lettuce
Benefits: Rich in iron that gives your skin glowing.

3. Pulses or Dal

Contains a plenty of amino acids and low in calories and fat. You can simply boil the dal to consume it without the addition of spices and oil. Sprouts, one of the pulses, also rich in amino acids and can be eaten as a snack in the afternoon.

4. Oats

Loaded with a lot of insoluble fiber and some carbohydrates. Its effective if added to your weight loss diet plan because it slowest your feeling of hungry for a long time. Fibers also help eliminate toxins in your body so that your skin will be healthy.

5. Almond and walnuts

Contains omega 3 fatty acids, which help your skin glowing, reduce inflammation and prevent wrinkle formation on your skin.

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