Top 10 Amazing Vegetables for Healthy Diet

Top 10 Vegetables for Healthy Diet

For those in a weight loss regime, there must be suggested to include the vegetables in their diet. Besides helping to lose weight, vegetables also help tone and shape your body if properly eaten. Vegetables also improve your overall health and there is reportedly shown that eating 8 servings of vegetables every day will increase our body immunity power. Not to mention, it also prevents from serious diseases like heart problem, cancer and diabetes.

Here are the top 6 vegetables for a healthy diet

Tomatoes

Tomatoes have lycopene and red orbs which help in cancer-defending. They also full of vitamin A and vitamin K, which helps maintain your blood pressure level.

Broccoli

This vegetable is the most chosen because of its effectiveness to fight diseases. Antioxidants in this vegetable are said to fight against any cancers affecting stomach, rectal and lungs. Besides antioxidant, broccoli also rich with foliage, beta-carotene and Vitamin C which boost our immunity power to fight versus cold and flu.

Brussels Sprouts

This vegetables best serves to pregnant women due to it’s contains rich with B-vitamin and folic acid. This nutrient prevents any problem in uterus tune. They also loaded with vitamin C, K, fiber, potassium, and omega 3 fatty acids.

Carrots

Carrots have a lot of benefits to your hair, skin and eyes as they are the best sources of pro-vitamin A and carotenes. Based on the several researches, carrot can help improving your eye vision if taken routinely.

Asparagus

Another vegetables, beneficial for pregnant women. Asparagus rich with fiber, Vitamin B6 and folate that is said to enhance your heart health. They also contain less sodium make them the best choice for your large intestine.

Spinach

At that point is, no defense to the fact that green leafy vegetable is reason for muscle power due to the presence of 13 flavonoid compounds that keep distance our body from heart diseases, osteoporosis and cancer.

For the remaining best 4 vegetables, feel free to go to this link : Best 4 Vegetables

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