Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalyzed reactions help us, human, to grow, reproduce, maintain our structure, react with the environment and much more.
Our body converts food into energy which then being utilized to make our organ functioning. Activities like breathing, heart beating, digestion, temperature regulation, and blood circulation, all of its need energy to operate. This system is progressing all day and night, even when we at sleep. Our body processes two types of chemical reaction – Catabolism and anabolism
Catabolism is the chemical process, conducted by our body, where nutrients are broken down and generate energy to be used later. While anabolism is the chemical process where the energy released from catabolism is utilized to maintain and build molecules like muscle and tissues.
There are several factors affecting our metabolism process. Here’s the list:
Body Composition: If your body has more muscles, so the energy needed is higher.
Gender: Theoretically, men needs more energy to burn calories as they have more muscles compared to women.
Age: Increasing in age, make our body tend to lose muscle and replace it with fat, thus less calories we utilize. Younger people have a higher metabolism rate compare to older people.
Food Processing: Activities like digestion, absorption needs energy. For normal rate, 10% of daily calories is taken to process these activities.
Physical Activities: Active people like to have more energy than normal people. This is because all of our movement will utilize the energy within the body.
Higher calories burn lead towards weight loss. Although physical activities influenced more on calories burned, higher metabolism mostly contributes to increased calorie utilization while not performing any activity.
How to increase Your Metabolism for Weight Loss
Increase Muscle Mass
Eat Small Frequent Meals
Top 5 Foods to Boost Metabolism
All these foods not only boost your metabolism, but also help you maintain your health heart especially fish oil. But among all that, the most important thing is, maintaining your body hydration by drinking 7-8 glasses of water every day. It helps increase your metabolism up to 3%.