Never Get Older With This Awesome Anti-Aging Foods

NEVER GET OLDER!

Younger face can be owned by anybody though you are 60 years old. How to get it? Without any Botox injection you can still enjoy younger face by natural way. Ensure that our daily diet are healthy and balance. According some research, several foods in our diet help us to slow down the aging process.

Here, we have listed some foods which have anti-aging elements.

1. Nuts

Nuts can supply us with necessary vitamins and nutrients without giving overdose of calories and fat. Pecan, cashews and almonds are good sources of omega 3 fats. There are certain fats that cannot be produced by our body and we have to consume it. That’s why people have to consume omega 3 and omega 6.

2. Yogurts

Yogurts is a good source of protein and it is low in calories. It contains bacterium which aids for better digestive health. Plus, it contains vitamins and minerals needed by our skin like vitamin B2 (riboflavin), vitamin B12 (cyanocobalamine) and phosphorus and calcium.

3. Avocado

It is an antioxidants fruits which also rich in potassium and vitamin E.

4. Garlic

Always get hypertension? No worries. Try to eat garlic as it can lower blood pressure and cholesterol. Keep calm and relax as stress may cause you to get older face faster.

5. Whole Grain

Help to reduce heart disease risk and waistline.

6. Green Vegetables

Most significant food for anti-oxidants which aid to protect our body from free radicals. Aging is caused by free radical that liberated in our body from foods that we eat. Try to eat broccoli and spinach because they provide calcium and fiber for us.

7. Wild salmon

A very good source of omega 3 which helps to function our body cells and combat inflammation. Besides, skin texture fine line can be lessen by eating this high quality protein.

 Image : Pixabay.com

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