About thirty-six million Americans suffer from migraine and the various symptoms it has, including pulsing, excruciating pain, and intense throbbing. The pain is so intense that more than ninety percent of those who suffer from this condition are no longer able to function or work normally during an attack.
A lot of people turn to over-the-counter medications to treat their migraine. However, you should know that these medications can have unpleasant side effects on your body. Not to mention, they can be expensive and addictive. There are even instances wherein these medications do nothing to improve the migraine.
So if you have a migraine and you do not want to experience any side effects, you should consider natural treatment, such as herbs and vitamins. However, you should take note that these remedies may not be suitable for you if you are pregnant, lactating, or have any other existing medical condition. Make sure that you consult your physician before taking these remedies.
Anyway, one of the most commonly used natural remedies for migraines is ginger. This spice can aid in your digestion and provide you with relief from stomachache, vomiting, and nausea which are among the common symptoms of migraine. It can also block the prostiglandins that stimulate muscle contractions, affect certain hormones, and control inflammation.
Feverfew is another very common herbal remedy for migraines. You can eat it raw or make it into tea. This herb contains parthenolide, a powerful chemical that can ward off migraines. You can also try gingko biloba. It is well-known for its effectiveness in treating a variety of ailments, including migraines. The leaves of its tree actually contain terpenoids and flavonoids, antioxidants that fight against damaging free radicals.
Moreover, you can apply some peppermint oil on your forehead and temples to ease the pain. Peppermint is an herb known for its numbing and calming properties. So if you want to relieve the pain, simply massage your forehead and temples with peppermint oil. Likewise, you can use lavender oil to find relief. You can breathe it in or use a diluted solution to your temples.
Magnesium is also great for migraines. Most of the time, people experience migraines and headaches because they are deficient in magnesium. In fact, a study has found that magnesium supplements can significantly reduce migraine frequency by forty-two percent. Medical professionals consider a daily dose of two hundred milligrams to be safe.