After having a huge meal, you may feel puffy and bloated. You may also experience constipation, acid reflux, diarrhea, pain, or indigestion. Fortunately, these digestive problems can be solved by certain yoga poses. Do not worry if you have a hectic schedule because these yoga poses will only take a few minutes of your time.
For starters, you can try the Standing Forward Bend. This pose can keep you calm and relaxed. It will massage your internal organs to improve your circulation. To do this pose, you should start with the Mountain Pose on your mat. Then, inhale deeply and bring your arms upward. Exhale and move forward with your back straight.Check the picture here .
Bring your chin towards your chest and relax your shoulders. Move your head towards the floor so you can elongate your spine. Then, shift your weight to your toes while stretching your legs as far as you can. Finally, you should put your hands on the floor with your fingertips lining up with your toes. Stay in this position for five breaths.
Another yoga pose you can do is the Extended Wide Squat. This pose is beneficial if you have intestinal gas. To do it, you should begin by separating your feet, bending your knees, and exhaling as you position yourself into a Wide Squat. Then, you should place your hands on the ground and move forward. You should let your belly fall between your knees. Hold this position for five breaths.
The Downward Facing Dog is also an ideal yoga pose for digestion. It can effectively relax your gastrointestinal tract. To begin this pose, you should go down on your knees and hands. Place your knees beneath your hips and your wrists beneath your shoulders. Breathe in as you bring your toes beneath your heels and breathe out as you lift up your hips.
You should come into a downward V position. Then, spread out your fingers and make a straight line between your elbows and middle fingers. Focus on lowering down your heels and stretching your legs. Keep your head relaxed between your arms. Focus your gaze upwards to your belly button and stay in this position for five breaths.
The Bow Pose is perfect for relieving constipation and improving digestion. To do this pose, you should lie down on your stomach and inhale as you bend your knees. Hold your ankles firmly and make sure that your toes stay together. Then, you should exhale as you bring your feet upwards and shift your weight forward. Hold this position for five breaths.