7 Superfoods to Boost Your Workout

You may know very well a performance foods, drinks and supplements such as whey protein drink, and vitamins. All these foods and drinks aren’t just for beefy guys, but in facts, even for you, whose are non-bodybuilders, can use these to get and effectively sweat session. Whole foods such as yogurt and oatmeal can power up your exercise while most energy products are more convenient and can deliver larger amounts of nutrients likes proteins and carbs.

Here the list of 7 Superfoods you can eat to boost your workout performance:

Brown Rice

Its cards give you an energy while the fiber within it help you feel full for longer time. You can consume brown rice an hour before the workout to avoid cramp.

Pineapple

Chew this fruits after your workout session. It’s rich with bromelain, which acts as natural anti-flammatory. This anti- flammatory could accelerate your muscle tissues repair.

Greek Yogurt

Eat this as often as you can. Our body needs calcium to keep the bones strong. With stronger bones, we can ward off stress fracture, a common injury during workout. The protein in this yogurt also aids in faster muscle recovery.

Peanut Butter

Spread your peanut butter on a whole-grain bread. This butter high in muscle- fueling protein and healthy fats to sustain your energy during workout. Also help power up your run.

Berries

Eat this as snack, overtime and everywhere, either in fresh or frozen condition. Their antioxidants help to promote a healthy heart and might even ward off soreness.

Avocados

This fruits rich in monounsaturated fat that is easily burned for energy. They also have a low amount of fructose and high in potassium, good for high blood pressure person. Avocado also helps you to effectively absorb fat-soluble nutrients such as beta-carotene and lutein.

Coconut Oil

Coconut oils are rich with healthy medium-chain fatty acids (MCFAs) which your body sends directly to your live to use as energy. It is also a powerful source for instant energy to your body. Several studies have shown that MCFAs promote weight loss and helps improve insulin sensitivity and glucose tolerance.

Image :  thefuntimesguide.com
Source : NaturalHealthMag.com
                 Mercola.com

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