Vegetables And Fruits Detox : How Does It Work?

vegetables and fruits detoxAs you age, you accumulate toxins from the food, drinks, and substances that you had consumed over the years. These toxins also referred to as free radicals, can wreak great damage to your body if not flushed out.

Normally, your kidneys and liver are in charge of eliminating all toxins and waste in your body. But your unhealthy lifestyle can overwork your organs and make them weak and inefficient. Don’t wait until you succumb to a variety of illnesses or experience organ failure. Cleanse and detoxify your body now.

Fruit and Vegetable Detox Diet

Normally, eating a lot of fruits and vegetables daily can help detoxify the body. This because fresh produce contains a lot of antioxidants that help get rid of the free radicals in your body. But if you really want to experience being thoroughly cleansed from the inside and out, you need to go on a fruit and vegetable detox diet.

Just as its name denotes, the fruit and vegetable detox diet is a type of lifestyle change that requires eating ONLY fruits and vegetables for a specific amount of time. Although people can go as far as 14 to 30 days on this detox diet, newbies should only attempt to do 1 to 7 days of detox initially.

When you are on the fruit and vegetable detox diet, you must only consume raw and fresh produce. If you can find an organic market in your area, the better your detox results would be.

You can actually eat as much fruits and vegetables you want in the span of your diet. You can also combine a variety of them and make some refreshing juice. If you are into salads, avoid heavy dressing and stick to oil-based ones only.

In the first few days of the diet, you might feel minor side effects like dizziness, constipation or diarrhea, or weakness. But after these side effects subside, you’ll feel healthier, lighter, and more energetic. Your skin will be clearer, hair will be thicker, and you’ll lose excess weight too.

Things to Remember

If you have an underlying medical condition, you must acquire the approval of your doctor first before going on a fruit and vegetable detox diet. Also, always drink a lot of water to hasten the flushing out of toxins and prevent your metabolism from dropping. If you are worried about muscle loss, drinking a protein shake after every meal helps supplement your body’s protein needs.

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