9 Valuable Health Benefits Of Oatmeal. Number 5 Help My Body A Lot!

health benefits of oatmeal

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Start your day with oatmeal and you will not be beaten that day. Oatmeal has become the number one most popular breakfast and defeat the cornflakes and wheat flakes far behind because of their health benefits. Let’s find out what oatmeal served that makes it so healthy and nutritious.

1. Lowers Cholesterol

Oatmeal rich in soluble fiber, which prevent our body from absorbing bad cholesterol and lipoprotein. Just consume 1 1/2 cups of oatmeal and the beginning of your day and it’s enough to supply sufficient amount of the required fiber to level down the cholesterol in the body.

2. Prevents Diabetes

Oats contain magnesium, which is beneficial to regulate the insulin and glucose level in our body, thus help in preventing diabetes.

3. Prevents Breast Cancer

Several researches have been conducted and shown that oat help in preventing further development of breast cancer. Fibers in oats help in attacking the carcinogens and lessening the level of estrogen, so that our body is protected.

4. Gluten-Free (Pure Oatmeal Only)

Oat is the great alternative for those who allergy to gluten or suffering from celiac diseases. Consume oatmeal on a regular basis. Don’t forget to decorate your oatmeal with fruits, brown sugar and honey to make the taste awesome. For the information, most of the oatmeal today is not gluten free. Check here for the list of gluten free oatmeal.

5. Boost Immunity

With oats, our immune system can be revived and prevent from heart ailments due to the presence of beta-gluten fiber in it. They protect our body from bacterial and viral infections.

6. Hindering of Arteries Hardening

An antioxidants known as avenanthramides in oats prevents arteries from being coagulated and also put off plaque formation on arteries. To enhance the benefits of oat, take together vitamin C with oats like this formation: Oatmeal + Orange Juice during breakfast.

7. Antioxidants

Avenanthramides, type of antioxidants in oat, helpful in fighting free radicals. Free radicals are the main cause of various diseases in the body. These antioxidants also help our body to prevent from cardiovascular diseases and cancer.

8. Reduces the Risk of High Blood Pressure

A various studies have shown that a bowl of oatmeal every morning help to avert the danger of heart failure and good for regulating blood pressure.

9. Help in Weight Loss

Oatmeal contains a lot of fibers which make you feel full for long hours. This helps us by putting a stop to our desire for food, thereby help us to lose weight.

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  1. olivia

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