You might have probably heard of detoxification and all its positive effects to your body, such as fighting off or delaying cellular aging, preventing various diseases, and making you look more beautiful and youthful.
However, most people achieve detoxification by taking some detoxifying pills or capsules, applying anti-aging creams, and even undergoing certain procedures to keep their youthful glow. What people do not know is the best natural detox practices are those that you can do without spending money on surgeries, pills and creams.
Detoxification simply means cleansing. Your liver is the major organ of detoxification. It is where medicines are metabolized to facilitate their distribution and excretion. It is also the site of glutathione synthesis (Yes, glutathione is endogenously produced in the liver to detoxify your blood of impurities).
Detoxification is the function of antioxidants. Antioxidants function mainly by binding with free radicals, which are said to be unstable molecules that can undergo several reactions in the body that can be harmful to the cells.
You can detoxify your body without needing to take those glutathione injections or pills?
- Choose antioxidant-rich foods.
There are various fruits and vegetables that are teeming with antioxidants or flavonoids. They may come in the form of resveratrol, anthocyanin, and hesperidin.
What is even better is that these fruits and vegetables are not hard to find. You might have them in your kitchen now. One of the most famous groups of fruits that contain antioxidants is your anthocyanin-rich berries: strawberries, blueberries and raspberries. Grapes, on the other hand, are rich in resveratrol.
This is the main reason why wines, most especially your red wines, are good for the heart. If you think that chocolates are unhealthy, then you might be surprised to know that they are rich in antioxidants, well, the dark chocolates, at least. Citrus fruits are also excellent sources of antioxidants.
- Drink more water.
As mentioned, detoxification is achieved by cleansing your blood. Water plays a role in detoxification by enhancing the elimination of various toxins, including drug metabolites and other byproducts of metabolism.
- Manage your stress.
Stress is one of the potent enhancers of free radical production. Free radicals are byproducts of oxidative metabolism, which is increased in times of stress. When you are stressed, the body, the liver in particular, is stimulated to burn fats and glucose to give the body the energy it needs to combat its stressor.