With the advent of aromatherapy and other complementary medicines, the use of essential oils has increased. People who are stressed make use of the best essential oils in various ways.
They are used as massage oils and in aromatherapy. But aside from relieving your stress, there are other healthy benefits of essential oils to your body.
In contrast to what people think, an essential oil is not, in the truest sense of the word, an oil. It is not like your cooking oils that are full of saturated or unsaturated fats. Essential oils are neither fragrance oils.
Essential oils may be aromatic, but they are not used in perfumes as fragrances. Essential oils are actually extracted from plants that are said to contain not only calming properties, but anti-inflammatory, antibacterial and other healing properties, as well.
Here are some of the best essential oils that you can use:
1. Lavender oil
If you want a good night’s sleep or a break from your stressful and demanding job, then lavender oil is an excellent choice. Lavender oils can be applied either topically or through indirect inhalation. It is best applied to your temples and at the balls and shallow curvature of the soles of your feet.
2. Tea Tree oil
This oil seems to be getting popular because of its healthy effects on the skin. Many skin care products contain tea tree oil because of its anti-acne properties. This oil is best applied topically with the use of a cotton pad over affected areas of your face. Tea tree is also used to remove flaky dandruffs from your scalp. Just rub this oil onto your scalp, still with the use of a cotton, to peel these stubborn dandruffs off.
3. Peppermint oil
If you have been having cluster headaches or migraine episodes lately, then peppermint oil could just be the perfect solution to your problem. The fragrance of this oil will not just help relieve your headache, but will boost your energy as well.
4. Lemon Oil
Who says that lemons are only used for juices? Lemon is widely-known for its effects on your skin. Lemon extract is used as a whitening agent and the fruit is used as a facial cleansing agent. This time, lemon oil is used to boost your mood and to decrease the oiliness of your skin.
There are other essential oils that can relieve you of certain diseases, such as rose, rosemary, and frankincense. These natural products will surely keep you healthy and beautiful.
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