The 4 Best Exercises To Lose Inner Thigh Fat

One of the common problem areas for females is the thighs, particularly the inner thigh area. If you are struggling to lose thigh fat, try these four exercises for inner thighs. This article highlights some of the best thigh exercises out there.

How To Lose Thigh Fat


The squat is one of the most basic exercises out there but it specifically tests the strength of the lower body and doing this exercise regularly also develops the core muscles, helping with overall physical stability. But because the muscles targeted are the large, upper thigh muscles, doing squats regularly is a brilliant first step to losing thigh fat. You can create all kinds of modifications for this exercise so it can target different regions of the legs and thighs. You can try out all these different squat styles to give your inner thighs the full workout it deserves by turning your toes out slightly!

Recommended routine: Perform 2 or 3 sets of 10-15 squats


This is another classic exercise for inner thighs. This is seen as one of the best exercises out there as it specifically targets the thighs. Not only does it give a targeted workout for the thighs, but it also gives the legs and the knees a much-needed shakedown. You can do this exercise with dumbbells or kettlebells to add more resistance.

Recommended routine: Perform 2 sets of 10 lunges on each leg.

Leg circling


This is a popular routine in Pilates sessions. Just like lunges, it gives the thigh muscles a serious workout. To do this, you’ll need to lie back on the floor. Pointing out one foot, you’ll need to lift one leg up to a 90-degree angle if possible. Once you’ve lifted your leg as far as it can go, trace a circle using that lifted leg while keeping your hips still. You got to do this for both your left and right leg.

Thigh plyometrics

The mechanics of this exercise is basically similar with the squat. However, there is a crucial twist…. After you go down to do the squat, instead of just going down, you got to leap explosively upwards. After making the jump, you got to land back on a squatting position. To adjust the intensity of this exercise for inner thighs, you can increase the speed of your jumps and the number of repetitions or, as shown above, jump onto a step!

Toning your thighs can be made simple with the help of targeted exercises. This list of the best inner thigh exercises will help you gain the upper legs that attract attention and perform with conviction. Beside exercise, eat healthy food as losing fat overall can also help you gain that desired thigh tone.

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