7 Healthy Herbs For The Body

healthy Herbs for the Body

Herbs are most often used as ingredients for pastas, baked casseroles, and in every day menus. Some chefs would even use these herbs for garnishing during plating. However, what people do not know is that these herbs have medicinal values and healing properties.

Some herbs, like garlic, can lower your blood pressure, while some, such as ginger, can soothe your inflamed throat. Of course, there are medicines available in the market that can restore your health to normal.

But what makes these herbs different is that they are natural. All you have to do is to boil or crush their leaves and you already have an instant medicine.  It saves you money for medicines and it saves you from your illness.

Here are 7 healthy herbs for the body that you can start adding to your dishes:

1. Thyme

Thyme has a very rich fragrance, which makes it an excellent addition to your favorite vegetable and soup recipes. But aside from its aroma, thyme is also known for its wonderful healthy benefits.

One of the well-documented healthy benefits of thyme is its antioxidant properties.Thyme is rich in various flavonoids, such as thymonin, which helps fight off free radicals in the body. These free radicals are mainly responsible for cellular aging and are produced by various biochemical processes in the body. Another benefit of thyme is its effect on the body’s amount of good fats.

2. Oregano

Oregano is usually used in Italian dishes but for people with respiratory problems, oregano is a medicine. This plant, most specifically its leaves, is used mainly for relief of respiratory symptoms, such as cough and colds. It is also used as antiseptics in superficial wounds.

3. Lemongrass

The long green aromatic leaves of lemongrass are not just used as ingredients for Asian dishes but are also used as solutions to bacterial and fungal infections. This property of lemongrass is attributed to a chemical called Citral, which is also responsible for its distinct aroma.

The leaves of this plant is also rich in Vitamin B9 or folic acid, which are known to be essential for fetal neural development. Other vitamins include Vitamin B complex, which is needed for the maintenance of nerve function.

4. Rosemary

Rosemary is a shrub that is known to contain antioxidant and vitamins. One such vitamin is Vitamin A that is known to be essential for good vision. Vitamin A also serves as an antioxidant, a function it shares with Vitamin C, another essential component of Rosemary. Vitamin C, aside from increasing your resistance against diseases, can speed up wound healing process.

5. Turmeric

Turmeric is used as an adjunct treatment to various illnesses, such as arthritis, pyrosis, which is more commonly known as heartburn, and respiratory problems.

These healthy benefits of turmeric can all be attributed to its anti-inflammatory properties, which help decrease swelling and overstimulation of the immune system, a predisposing factor to arthritis.

6. Celery

Celery is one of those herbs that obese people eat for weight loss. This is because celery is low in fat but high in fiber. Fiber promotes the elimination of fats by binding bile, a fat emulsifier that is mainly made up of cholesterol. 

7. Basil

Probably one of the most popular herb in the world is basil. It is known to contain a type of a carotenoid, which is known to play a role in the maintenance of good vision. It is also rich in Vitamin K, which is important in blood coagulation.

With these 7 healthy herbs for the body, you can have more delicious and satisfying meals without sacrificing your body’s well-being.

Image: Pixabay.com

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