Glaucoma Diet – Eat This Healthy Foods to Protect Your Vision

glaucoma diet

Glaucoma is a group of eye conditions that lead to damage to the optic nerve. This nerve carries information from the eye to the brain. Glaucoma is the main cause of blindness for adults. Glaucoma damage optic nerve when the fluid inside the eye do not drain out properly. This problem is known as a silent disease because it happens slowly and painlessly. Even you do not notice the effect on your vision until the permanent damage occurred.

There are two main types of glaucoma : 

1. Open-angle Glaucoma

Also known as wide-angle glaucoma. This is the most common type of glaucoma. The structure of your eye looks normal, but fluid in your eyes does not flow properly, thereby drain your eye. This phenomenon is called as trabecular mesh-work.

2. Angle-closure Glaucoma

Also known as acute or chronic angle-closure or narrow-angle glaucoma. This type of glaucoma is dangerous because it can cause sudden buildup of pressure in your eye. Drainage may be poor due to the narrowness of the angle between the iris and the cornea.

But, here the happy news for you. Dr. Shilpa Mittal, a nutritionist gives you a diet that help prevent your glaucoma. This smart diet helps by slowing the progression of glaucoma, thus preserving your vision for longer time.

Diet for Glaucoma


  • To fight glaucoma, you can consume these best foods, an antioxidants vitamin A, C, E and B complex. These nutrients help preserve your eye. All these nutrients available in seeds, nuts, whole grains, fresh fruits and vegetables and not forget to mention a variety types of berries.
  • Avoid caffeine, especially coffee. High amount of caffeine elevates blood pressure, increase intraocular pressure (IOP).
  • Carrot is also known because of their property that good for vision. It helps to lower the glaucoma risk by almost 60%. The best alternatives for carrot is green leafy vegetables.
  • Drink a cup of green tea every day may help protecting your eyes. A research has shown that, our retina and aqueous humor in eyes absorb the antioxidants in green tea.
  • Do some exercise and workout because it’s important for glaucoma people and also benefits your health.
  • Mediate even for a short time as it reduces the stress and relaxes your body. Breathing deeply and focus on your breath. Inhale oxygen properly and exhale the carbon dioxide slowly. This will make you feel calm and peaceful.

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