Your body encounters toxins every day, from the food you eat to the air you breathe. These toxins enter your body and damage your cells, usually resulting in health problems. One of the popular ways to get rid of these cell-damaging toxins is through detoxification. It helps with weight loss, gets rid of excess waste, boosts energy, and improves your well-being.
The detox process normally involves infusing natural ingredients – that have medicinal properties – with water. Below is a list of all the ingredients that you can mix and match to make your detox water, and start feeling great:
How it Works
Choose two or more ingredients from the list, and combine all of them in a pitcher with 12 ounces of water. Place the pitcher in the refrigerator to chill. Detox waters work best if you allow the water infusion process to proceed for at least an hour or two before serving, so you need to be extra patient. You can drink the infused water throughout the day, but make sure to discard after 24 hours. It is important to note that you must avoid caffeine and alcohol during your detox period.
1.Citrus Fruits (1/2 chopped or sliced) – These fruits are detoxifying because of their acid content. Grapefruit, lime, lemon, orange, and tangerine are some perfect examples of citrus fruits that you can infuse with water. These fruits can also help you burn fat, lose weight, cleanse your skin, and boost your immune system.
2.Watermelon (2 cups, cubed) – Watermelons contain citrulline that helps improve the function of your kidneys and liver. This fruit also helps get rid of ammonia.
3.Pineapple (4-5 large chunks) – Pineapples help boost your immune system, improve digestion, and combats your sugar cravings.
4.Apple (1 small chopped into small cubes or sliced) – Apples have significantly high levels of pectin, which help clear your body of toxins at a faster rate.
5.Mango (1 small one, peeled and sliced) – Mangoes help improve your memory and concentration. They taste delicious, too.
6.Pomegranate (Crushed seeds of 1 pomegranate) – Pomegranate contains powerful health benefits that will surely improve your well-being.
7.Avocado (1/2 chopped) – Avocadoes contain a high amount of fiber that helps in metabolic health and weight loss.
8.Berries (Half or one cup) – Berries are filled with antioxidants that help remove the free radicals that damage your body cells. They can help improve your immune system, protect your skin, and boost your overall health. There are many types of berries that you can mix and match for your detox water, such as blueberries, strawberries, cranberries, blackberries, raspberries, and more.
9.Cucumber (half, thinly sliced) – Cucumber contains anti-inflammatory properties that help keep your body healthy and youthful. It also helps you stay hydrated.
10.Beet (one, peeled and chopped) – Beet contains antioxidants and Vitamin A. It helps cleanse the liver and purify the blood.
11.Kale (1 cup, chopped into tiny pieces) – Kale is one of the most popular super foods because it is filled with vitamins and nutrients. It is a good source of dietary fiber, potassium, calcium, as well as vitamins B2, B6, and E.
12.Romaine lettuce (1 head, chopped) – Romaine lettuce is rich in iron, protein, calcium, Vitamin A, and Omega-3. Eat this highly-nutritious leafy green regularly, so your body – especially the heart – stays healthy.
13.Mint (2-3 leaves) – Mint helps improve digestion. It also sweetens your detox water without the guilt-feeling.
14.Cinnamon (1 Teaspoon) – Cinnamon helps regulate your blood sugar, reducing your chances of developing type II diabetes.
15.Ginger Root (1/2-inch knob) – Ginger Root aids in digestive system, helps treat nausea, has anti-inflammatory properties, has cancer fighting abilities.
16.Wheatgrass (Freeze-dried, 7 teaspoons) – Wheatgrass is rich in amino acids, Vitamin E, iron, calcium, magnesium, and Vitamins A and C.
17.Turmeric (1/4-1/2 tablespoon) – Turmeric is known for having the ability to help prevent Type II diabetes. It also helps improve your heart health because of its anti-inflammatory properties that assist in preventing the heart-attack-causing arterial buildup.
18.Dandelion (1 organic root teabag) – Dandelion is a good source of beta-carotene. It is also rich in fiber, iron, potassium, vitamin C, magnesium, calcium, phosphorus, and zinc.
19.Watercress (A handful) – Watercress boosts your immune system, provides ample nutrition, helps prevent cancer, and supports the thyroid.
20.Cayenne pepper (1/10 of a teaspoon) – Cayenne pepper is not only a popular spice, but is also known for aiding digestion. It works by stimulating the digestive tract to boost the flow of gastric juices and enzyme production. It also helps improve your body’s ability to metabolize food and toxins. Most people use cayenne pepper to relieve intestinal gas.
21.Cilantro (1 small bunch) – Cilantro is well-known for being an effective heavy metal cleanser. This powerful herb is a natural cleansing agent.
22.Parsley (A small bunch) – Parsley helps keep your immune system, bones, and nervous system healthy. It also helps your body flush out the excess fluid, and improve kidney function. Best of all, parsley is rich in vitamins A, B12, C, and K.
23.Sea salt (A dash) – Sea salt offers plenty of nutrients, including minerals like potassium, sodium, magnesium, calcium, bromide, iron, chloride, zinc, and copper, among others.
24.Aloe Gel (2 tablespoons) – Aloe Gel helps improve your body’s digestive and circulatory systems. It also helps boost your energy levels to keep you going throughout the day.
25.Rosemary (couple of springs) – Rosemary has the ability to improve your mood and memory. It can also help reduce inflammation, boost your immune system, relieve pain, stimulate circulation, prevent bacterial infections, detoxify the body, improve skin condition, and prevent premature aging.
26.Oatmeal water (4 tablespoons) – Oatmeal water is easy to make. Simply add four tablespoons of oatmeal into boiling water and let it cook for about 20 minutes. Cool it down, and strain the oatmeal out. Oatmeal water is an awesome cleansing agent, and works as a metabolic regulator. It is also low in calories and helps reduce cholesterol.
All ingredients listed here have plenty of health benefits to offer. Feel free to mix and match these ingredients to create your desired detox water. Drink it regularly, and you will see results in just a few weeks.