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The lower back is given a lot of attention by fitness experts and physical therapists for good reason. As a part of the core, an injury or lack of conditioning on this part can greatly upset the balance of anyone’s body. However, your upper back also deserves to get some attention too. This list would highlight some of the best ways on how to lose upper back fat with exercise.
1. Cardio exercises
Going for cardio exercises is one of the best ways to melt off excess fat all over your body. It is considered as a great way to prepare your upper back as well as the rest of your body for more intensive exercises down the road. For best results, do at least 30 minutes of cardio at least every other day. Not only does it help in burning excess fat, but it also helps in strengthening the muscles of your body as you try and get back in shape.
There are sports that provide a serious workout for your upper back. Playing these games on a regular basis would help you tone your back in no time. Among the sports that works the shoulders and upper back more than most include rowing, boxing, and swimming. Playing these sports on the regular would help immensely in losing that upper back fat.
The exercise that is most notorious for developing upper body strength is one of the best ways on how to lose upper back fat. Depending on what stance you use for your pushups, you can work on your upper back with different degrees of resistance. Not only is the pushup a great way to develop the upper back, but it is also great for developing the chest, shoulders, and arms.
This is an exercise that specifically targets the upper back muscles. You can do rows using dumbbells, a barbell, or with the help of a variety of exercise machines. The beauty of using rows is that its impact is centered on the lower back muscles, creating maximum resistance and therefore maximum long-term benefits.
Those are just 4 of the best exercises you can use to tone your upper back. Now that you know how to lose upper back fat, it’s time for you to put in the work. With the help of proper diet and other healthy habits, your investment in working out shall be rewarded very handsomely eventually.