Because of the negative connotations associated with weight gain (both real and imagined), people are making all kinds of efforts so they would lose weight. Some are even willing to go to extreme measures to get this done. One of the most effective – and most extreme – of these techniques is by performing water fasting. Is water fasting weight loss fast and effective? More importantly, is it safe? Here are some of the things you must know about it.
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1. Water fasting is incredibly beneficial to your body
You got to remember that water is the best natural detoxifier in the world. Undergoing water fast can prove to be extremely beneficial for your body. Other than the aforementioned weight loss, you can clear up all the toxins that have built up inside your body from the food we eat and the environment we live in.
2. Water fasting is cost-effective
One of the best things about water fasting is that the financial costs of engaging in it is virtually zero. As long as you have a clean water source, you can perform the fast without any problems. Purchasing drinking water or investing on a clean water system isn’t even much of an expense as it can be listed down to your basic necessities. In short, you won’t need any special expenses to initiate and maintain this diet.
3. Water fasting is safe
Doing a water fast is safe and should not cause any harm to your body when done the right way. For the purposes of feeling out the diet, it is advised that newbies in performing a water fast should only do it in 1 or 2-day intervals. Experienced fasters can do the fast anywhere between 3 to 30 days.
4. Water fasting is effective
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It has been proven in both experiments and clinical trials that water fasting for weight loss is effective when done the right way. By water fasting, your body relies on its own fat stores, so you won’t really starve yourself to submission. Also, the water not only helps in detoxifying, but it also helps in keeping your digestive tract sane. With proper execution, you’ll lose significant weight without any negative side effects.
Water fasting weight loss is for real, and the results are here to stay. For your safety, seek medical attention first before engaging in such an activity for a full safety evaluation. Also, seek medical attention should you feel too unwell during the fast.