23 Amazing Health Benefits Of Lemon Water (With Recipes)
Start your day with a glass of lemon water, and you can keep your doctor away…
Keep behind your addiction of coffee. And start your morning day with this amazing water and within a month, you will feel the different.
Why do I believe this statement?
Hippocrates, the father of modern medicine, had quotes this – “All diseases begins in the gut”.
Surprisingly, all modern research has been conclusive that many metabolic diseases do, in fact, begin in your gut.
By drinking lemon water (not only lemon, I will tell other options below) in early day, it helps stimulate the production of hydrochloric acid, thus aid your digestive system to work properly.
Article Summary
LEMON NUTRITIONAL FACTS
Before we proceed with the benefits of drinking water, it’s relevant to share about what contained in the lemon first.
This vitamin C and fiber rich fruits contain a lot of mineral, essential oils and compounds.
A fruits of lemon (approx. 58g) have about 17 calories. Perfect to fill your hunger for a while without sacrifice your diet.
Here some nutritional value of lemons according to Nutrition Data:
Some of the minerals, and compounds found in a lemon.
- Vitamin C
- Citric Acid
- Eriocitrin
- D- Limonene
- Potassium
- Vitamin B6
- Hesperidin
- Diosmin
With the richness of healthy sources in lemon, lemon water really help in keeping your body healthy.
Lemon water also known as “Alkalizing Superstar” by experts because of its influencing in balancing your body’s pH levels.
HOW MUCH AND HOW OFTEN YOU SHOULD DRINK LEMON WATER?
You already know what content in a lemon and you want to start this habit as soon as possible. Wait..Don’t overdo it. Here some guidelines you can follow.
The amount of lemon water you can drink in a day depends on your weight.
- Less than 150 pounds person: 8-12 ounce per day
- More than 150 pounds person: 24-30 ounce per day
Our body can metabolize around 12 ounce water at a time. So, if you want to drink more, spread the drinking gradually over time. It’s because, lemon water have a strong detoxification effects.
If you drink too much lemon water too quickly, you will feel some symptoms such as fatigue, bowel changes and headaches due to the detoxification process.
The best time to drink lemon water are on:
- Morning, straight after you wake up from your sleep
- 30 minutes before each meal you take
If your purposes to drink lemon water is to relieve constipation, heartburn and nausea, feel free to serve it using hot water.
If not, here are the 23 Health Benefits of Lemon Water you can get:
1. Good for Your Cardiovascular Health
Heart attacks and strokes is an example of cardiovascular diseases. By taking lemon water which consist of high vitamin C and fibers, it will decrease the cholesterol level and risk of stroke.
2. Alkalizing Superstar for Your Body
Although lemon is acidic fruits by nature, whenever it enter your bloodstream, “the presence of acids will be override by the alkalizing salt” during metabolic process.
Here the interview which explain this amazing detox water characteristics:
3. Hydration
Many of us know this fact.
And it’s really boring to drink just plain water. Here come lemon to add a refreshing flavor to your water. Don’t worry, you will stay hydrated and interestingly will get more health benefits.
4. It Helps You Detox Every Day
With lemon water amazing alkalizing effects, it will help balancing your body pH, wakes up your liver and flushes away the toxin from your body.
5. Kidney Stones Prevention
The high amount of citric acid in lemon will increase the urine volume, thus help in prevention of kidney stones formation.
6. Act as Asthma Treatment
Do you love home remedies? Then, you must always stumble with lemon in your home remedies ingredient lists.
The lemon richness of vitamin C, an antioxidants that fights free radicals, help making your muscle to contract smoothly and prevent airway constriction.
It’s also help clear out the mucus from air vessels.
7. Cleaning
The ability of lemon to dissolve fat really important and effective to make it as a cleaning product. Besides, lemon also release the refreshing aroma.
8. Decrease Stress and Improve Mood
For those who in love with essential oils, you should take lemon water as one. The aroma release from lemon really help in decreasing our stress and improve the mood.
9. Sooth the Uneasiness of Your Belly
Last night you fill your stomach with a lot of foods. Then you go to bed with that bloated tummy. And in the morning, you feel the uneasiness.
Don’t worry. Hot lemon water can help you cleanses your system and help reduce acidity in your stomach. You will soon feel like yourself.
10. Relieve Urinary Tract Infections (UTI)
For those suffering from UTI, lemon water is here to help. According to Ask A Naturopath, the alkalizing effect of lemon help changes our body pH blood and the urinary tract. So, the dangerous bacteria can’t stick around.
11. Reduce Bad Breath
According to Conscious Connection magazine, lemon water really help in battle with bacteria in your mouth especially during a morning.
12. Act As Brain Food
Potassium help in maintaining fluid balance and keep your heart, muscle and brain to function normally on everyday basis. So, where to find the food with the right amount of potassium? Lemon is the answer.
13. Reduce the Risk Of Cancer
The compounds hidden in lemon like hesperidin and d-limonene really help in reduce the risk of many types of cancers, including breast cancer. The extract of citrus from lemon shows the anticarcinogenic, antiproliferateive, and estrogenic effects that reduce cancer.
14. Improve Eyesight
A study conducted to research the important nutritional needs by pilot shows that vitamin C play an important roles to improve eyesight. To find this vitamin C, lemon is among perfect choices beside orange, grapefruit and lime.
15. Anemia Prevention
The main culprit of anemia is iron deficiency and usually occur on pre-menopausal women.
Lemon just have a traces of iron, but the citric acid and vitamin C in lemon can help the absorption of iron from other foods efficiently. Thus, preventing anemia.
16. Improves Our Immune System
The richness of nutritional value in lemon really help in improvement of our immune system.
Potassium, vitamin C, citric acid, folate, pectin can boost the immune system and also immobilize the free radicals – the main reason of most illness.
17. Promote Weight Loss
Pectin contained within lemon help to make our feeling full and help us in craving. Fox News had said that, drinking lemon water undoubtedly have fewer calories and help you in progress of weight loss.
18. Skin Refreshing
Vitamin C assist in the formation of collagen which really goods in maintaining your skin health. Collagen also prevent our skin from forming a wrinkle. By drinking lemon water, you also get benefits from water in general.
19. Food for Your Heart
Potassium helps a lot in preventing heart related ailment such as irregular heartbeat, high cholesterol amount and high blood pressure. But make sure, the amount taken is not too much or too little.
Lemon can help in term of that.
20. Balance Your Blood Sugar Levels
A compound known as Bioflavonoids which give yellow color in lemon help in stimulating the production of insulin in your body.
The insulin help play a role in our blood sugar levels especially those who have diabetes.
21. Recover from Workout
Lemon water provides the hydrated needed after workout. It helps replenish our body salts after doing some intense exercise. Moreover, this is what Hayley Wickenheiser drinks after its fitness regime.
22. Deal with Inflammatory Pain
Do you have pain in swollen joints? Lemon water can help you to deal with that pain. It fight off with the uric acid causing gout, thereby reduce the presence of crystal in gout. Make sure to drink it regularly.
23. Reduces Phlegm
Phlegm happens when you live in a cold weather seasons or areas. But, do not worry. Lemon juice can help. Recommending by Dr Williams, to help rid the mucus stuck in your body, add a little amount of honey with lemon water and feel the soothe after several hours.
Lemon Water Recipes: A List of Perfect Combo You Can Try
A simple recipes of lemon water is the combination of several lemon slices and cold plain water. The taste is like plain water but with a bit of lemon flavor. For me, it’s already perfect.
But, for those who like a sweetness taste, what’s natural ingredients can be mixed to make it perfect combo in term of benefits and taste? Here some of natural things you can use:
p/s: If this combination is not enough for you, feel free to sneak a peek on our best collection of detox drinks recipes.
Packed with all goodness and health benefits, lemon water is a perfect choice for you to start your day. With the cleansing and healing effect it provides to our body, we can predict the impact of our body and mind in the long run. However, it is important to note that, lemon have a strong detoxification mechanism. Make sure to consume it in a proper ways and at the right time.
