According to Conscious Connection magazine, lemon water really help in battle with bacteria in your mouth especially during a morning.
Reminder: Lemon also can erode your teeth enamel. A better way is by rinsing your mouth with plain water after drinking a lemon water
12. Act As Brain Food
Potassium help in maintaining fluid balance and keep your heart, muscle and brain to function normally on everyday basis. So, where to find the food with the right amount of potassium? Lemon is the answer.
A study conducted to research the important nutritional needs by pilot shows that vitamin C play an important roles to improve eyesight. To find this vitamin C, lemon is among perfect choices beside orange, grapefruit and lime.
15. Anemia Prevention
The main culprit of anemia is iron deficiency and usually occur on pre-menopausal women.
Potassium, vitamin C, citric acid, folate, pectin can boost the immune system and also immobilize the free radicals – the main reason of most illness.
17. Promote Weight Loss
Pectin contained within lemon help to make our feeling full and help us in craving. Fox News had said that, drinking lemon water undoubtedly have fewer calories and help you in progress of weight loss.
18. Skin Refreshing
Vitamin C assist in the formation of collagen which really goods in maintaining your skin health. Collagen also prevent our skin from forming a wrinkle. By drinking lemon water, you also get benefits from water in general.
19. Food for Your Heart
Potassium helps a lot in preventing heart related ailment such as irregular heartbeat, high cholesterol amount and high blood pressure. But make sure, the amount taken is not too much or too little.
Lemon can help in term of that.
20. Balance Your Blood Sugar Levels
A compound known as Bioflavonoids which give yellow color in lemon help in stimulating the production of insulin in your body.
The insulin help play a role in our blood sugar levels especially those who have diabetes.
Do you have pain in swollen joints? Lemon water can help you to deal with that pain. It fight off with the uric acid causing gout, thereby reduce the presence of crystal in gout. Make sure to drink it regularly.
23. Reduces Phlegm
Phlegm happens when you live in a cold weather seasons or areas. But, do not worry. Lemon juice can help. Recommending by Dr Williams, to help rid the mucus stuck in your body, add a little amount of honey with lemon water and feel the soothe after several hours.
Lemon Water Recipes: A List of Perfect Combo You Can Try
A simple recipes of lemon water is the combination of several lemon slices and cold plain water. The taste is like plain water but with a bit of lemon flavor. For me, it’s already perfect.
But, for those who like a sweetness taste, what’s natural ingredients can be mixed to make it perfect combo in term of benefits and taste? Here some of natural things you can use:
Packed with all goodness and health benefits, lemon water is a perfect choice for you to start your day. With the cleansing and healing effect it provides to our body, we can predict the impact of our body and mind in the long run. However, it is important to note that, lemon have a strong detoxification mechanism. Make sure to consume it in a proper ways and at the right time.