50 Detox Drinks For Diet & Weight Loss You Can Do At Home
50 Detox Drinks For Diet & Weight Loss You Can Do At Home
Detox drinks are the latest craze that has lured the diet freaks in the recent years and it’s understandable with so many health benefits they provide. The craze seems like more than just a simple “craze”.
In fact, this particular approach to weight loss has provided miraculous results. And the best part of it is it just takes a potent taste to make a deviation from your dietary goals, which simply means the young girls and boys no longer have to face a relapse in the middle of their working health regimen.
The detox drinks ensure there is no impediment to their progress towards a trimmer physique. Here, I will share with you 50 easy-to-prepare and yet delicious detox drink treats that will help you lose weight in a natural and healthy way.
If you are particular about your daily dose of antioxidants, this smoothie can help you get that. The pineapple gives a touch of revitalizing effect to the juice and the mango lends a hand with some additional nutrients and vitamins. You’re left with a tropical-tasting blast of antioxidants that will be of great help to your body. To prepare this, simply combine the ingredients 2 hours prior to the consumption.
Ingredients : • 1.25 tbsp matcha green tea • 1 scoop protein powder • some honey • 1 c frozen mango chunks • 1 c pineapple • 1/2 to 1 c water (depend on smoothies thickness you like)
This weight-loss elixir is remarkably easy to prepare. Bring this recipe to fruition by adding a freshly squeezed lemon and half a ginger root knob to 12-ounce glass of water. The citrus promotes digestion and the ginger quells nausea while guaranteeing intestinal wellness. Gently squeeze together half a lemon and grated ginger to a glass of water.
Ingredients : • 1 12 ounce of glass water at room temperature • Juice of 1/2 lemon • 1/2 inch ginger root
This one’s for the warmer months. Your metabolism will receive a welcome boost from the limes and lemons while the grapefruit instills a gush of refreshing energy. Cucumber promotes physiological purification and mint helps by soothing the lungs and belly. Just add the ingredients in a mason jar for 5 minutes for all of the fresh flavors to mingle and create a fiercely zesty bite.
Ingredients : • Lemon • Lime • Grapefruit • Cucumber • Fresh Mint • Ice • Water
Instructions 1. Mix water and ice in a glass 2. Fill the glass with mint, grapefruit, lime, cucumber and lemon until full 3. Stir and wait for 5 minutes before drink
This cucumber detox drink is ideal for beginning your weight loss program. The diuretic properties make sure that all the moisture is rapidly flushed out from the system. The grapefruit delivers a refreshing gush of flavor. Plus, it is packed with several fat-burning enzymes that will help you burn loads of calories with every glass of the drink. This tasty brew takes just ten minutes to prepare and yields 8 cleansing servings. All you need to do is combine all the ingredients 6-8 hours before consumption.
This Lemon/Mint detox drink has reached a zenith with its perfect thirst-quenching property. This tasty blend can replace your sodas and fruit juices permanently. The mint is calming for all of your tummy woes and the lemons provide a healthy internal cleansing. The chilly mint cools off the entire beverage. Just squeeze in a lemon in a glass of water that’s half filled with fresh mint leaves and leave it for an hour before consuming.
Ingredients : • 6 cups of water • 2 lemon, sliced • Springs of mint • Ice
Instructions 1. Mix all the ingredients in a pitcher 2. Put the mix in refrigerator for 2 hours to allow water to infuse 3. Squeeze the lemon juice for a flavor and served cold
This daring dieting infusion features a scrumptious core of mandarin oranges. The wedges permeate moisture whereas a stash of ripe blueberries offers extra antioxidants. This super-drink is notoriously packed with fiber and vitamins. To intensify its taste, squish the berries and twist oranges.
Ingredients : • 6 cups of water • 2 mandarin oranges cut into wedges • A handful of blueberries • Ice
Instructions 1. Mix all the ingredients in a pitcher 2. Put the mix in refrigerator for 2 hours to allow water to infuse 3. Squeeze the lemon juice and muddle trhe blueberries for flavoring and served cold
Each drop of this iconic drink is packed with vivacious charm. The recipe is amazingly simple and yields an astonishing source of hydration. This heavenly elixir requires approximately 5 pineapple chunks, 1-2 sticks of sugarcane and 2 liters of water. Upon combining the ingredients, you can consume the brew immediately; though, every minute of stewing will increase the zingy taste for the tongue.
Ingredients : • 2 litres of purified water • 2 ticks of sugar cane • 4 large chunks of fresh pineapple • Ice
Instructions 1. Mix all the ingredients in a pitcher 2. Stir the mix and let it stay for several hours 3. The longer the mix sit together, more tastier the water
Tartness is practically the middle name of this luscious drink thanks to the raspberries. The antioxidants are riddled with cleansing properties and the fruit works by kicking out all the unwanted biological agents. This duality offers a complementary approach to losing weight and improving digestion. Add 2 spoons of raspberry to a glass of water that’s half-filled with mint leaves.
Ingredients : • 2 litres of cold spring water • 2 tbsp of fresh raspberries • 2 tbsp of fresh mint leaves • Lime
Instructions 1. Microwave lime for 30 seconds to get more flavour and juice. 2. After the lime cool, cut into slices 3. Place all the ingredients in a jug of water. Stir and serve
The central ingredient of this wonder recipe is apple cider vinegar. Added to it is cinnamon that speeds up metabolism and prevents your impulsive eating. By burning excess calories, this spicy ingredient prevents fat storage from occurring. Add a dash of lemon for an added flavor.
Ingredients : • 12 oz of water • 1 tbsp of Apple Cider Vinegar • 1 tbsp Fresh Lemon Juice • 1 Teaspoon Cinnamon • 1/2 Teaspoon sweetener • Half of Apple, cut slices
Instructions 1. Mix all the ingredients except apple in a blender and blend for 10 seconds 2. Add slice of apple 3. Drink and then eat the apple slices
This devilishly rich combination provides great results for those trying to lose weight. Strawberries empty the body of errant toxins and promote your antioxidant intake. Enhance the taste by adding the citrus zing of lime. Add few cucumber slices to ensure efficient hydration and some mint leaves to keep the digestive organs calm.
Ingredients : • 1 cup sliced strawberries • 1 cup sliced cucumbers • 2 limes, sliced • Ice & Water
Instructions 1. Mix all the ingredients in a pitcher 2. Put the mix in refrigerator for 10 minutes 3. Enjoy!
Add the goodness of lemon, mint and ginger to the rehydrating properties of this garden vegetable. For a full day of this detox drink, you will need about 10 fresh mint leaves, 1 wedge of lemon, grated ginger and 1 sliced cucumber.
Ingredients : • 1/2 lemon thinly sliced • 1/4 thinly sliced of cucumber • Water • Ice
This classy concoction got its name from a unique, snappy flavor of cucumber and lemons. Regular consumption of this drink leads to a flatter belly without making you feel dull and weak. Allow all the ingredients to settle together for 6-8 hours with a few leaves of mint to get a stellar natural detox drink.
Get ready to treat your taste buds with this fruit-filled rainbow. This drink emphasizes on the foursome goodness of apples, oranges, pears and lemons. Add them in equal quantities and then balance it with an equal collective amount of strawberries.
This special elixir provides miraculous results for weight loss and also cures several mind and body ailments. The blueberries help expel unwanted toxins and release ample of vitamins into the system. The lavender is particularly soothing for the nervous system. When selecting lavender leaves, select mature plants that have robust petals. Do just the opposite for the berries.
Instructions 1. Mix all the ingredients in a pitcher of water 2. Cover and put the jar in a chiller for 30 minutes 3. Strain and put ice, then serve
17. Mint and Watermelon Detox Water
The melons are great for cleansing out the toxins and mint quells the woes of your upset tummy. Add a generous dose of diced melon to a huge bowl filled with water. Add a few mint leaves and leave the infusion overnight. Consume it the first thing in the morning.
Nothing can be compared with the unrivaled power of apple cider vinegar. This potent drink allows the blood sugar levels to reach a balanced state and reduces the appearance of acid thereby promoting body alkalinity. If you want to please your sweet tooth, just add stevia to the apple cider juice after letting it brew for at least 6 hours.
Ingredients : • 1 1/2 tbsp apple cider vinegar • 16 ounces mineral water • 1 lemon juice • Stevia for taste • Ice
Instructions 1. Mix all the ingredients in a pitcher 2. Put a drop of stevia for better taste 3. Serve cold
This enriching brew fuels up the body core with hefty doses of vitamins. The citrus fruits carry enzymes that help lose weight by dissolving fats instantly. Stew the slices of cucumber with a few wedges of your favorite citrus fruits overnight. You can enhance the deliciousness by mashing the fruits gently.
Ingredients : • 2-3 liters of water • 2 orange large in size, sliced • 1 lemon, sliced • 1/2 large cucumber, sliced • 1 handful of fresh mints
Instructions 1. Put orange, lemon and cucumber in a pitcher of water 2. Gently mash the fruits to release more flavor 3. Put in a refrigerator and drink it
The ancient Chinese tea leaves provide decent doses of caffeine. Most dieters consider this drink to be the best weight loss alternative available. All you need to do is mix together strawberries, cucumbers, lemons, honey and a single bag of green tea.
Ingredients : • 1 Green tea bag • 1 lemon, sliced • 1 tbsp of honey or stevia • 2 strawberry, sliced • 2 slices of cucumber
Instructions 1. Brew 8-10 ounces of green tea water 2. Chill the green tea in refrigerator for 5 minutes. Add all the ingredients. 3. Stir to mix ingredients and serve cold for the best
21. Strawberry Basil Flavored Water
This drink will prompt you to say goodbye to the summers filled with unhealthy lemonades and switch to the joy of this stunningly delicious strawberry drink. The scrunched basil leaves amplify the tang and a rich lemon core purifies the digestive arena as the strawberries bring endless antioxidants to the table.
This household plant has become a perfect specimen for harvesting healing gel. Gently extract the ooze with a knife tip before blending it into lemon juice. The serenely sour melon juice will dilute the thickness of aloe vera juice to allow better absorption into the blood stream.
This one has cucumber at its core to create residual moisture levels that improve the overall hydration capacity. The basil curbs your appetite and prevents you from consuming unwanted calories. The strawberries speed up the digestion and add a seductive sweetness to the drink. Just mix the ingredients and leave for half an hour before you start sipping it!
Ingredients : • 3 basil leaves, chopped • 1 strawberry sliced • 3-5 slices of cucumber • Ice • Water
24. Orange, Grapefruit and Cucumber Detox Water
Cucumber increases the ability of water to flush the system clean and the uniquely bitter citrus provides a rich dose of vitamin A. Oranges top up the advantages by offering high concentrations of vitamin C. Keep the ingredients together in a jar overnight and enjoy the brew next day morning.
This zesty recipe is loaded with healing nutrients that can reclaim your physical form from invading chemicals and toxins. Your body receives endless benefits from the black currants and cranberries. Add these ingredients in a bowl-full of water along with soft doses of citrus and let it infuse for 2-3 hours.
Well… We are half way through our list. I am sure you have, by now, realized the joy of drinking these fun- filled, healthy detox recipes you were missing for so long. Keep reading further to explore deeper into the world of amazingly tempting, yet healthy detox drinks for weight loss.
If your weight is on a much higher side and if you want to lose weight quickly, then you should dabble with this lemon water detox. Just one single 30 day program of including this beverage as a replacement for your daily sodas can help you reach your maximum potential for losing weight. Add together the lemons and berries and let it sit overnight for best results.
Ingredients : • 1/2 cups of blueberries • 1/2 cups of raspberries • 1 lemon, sliced • 3 cups of water
Instructions 1. Mix all the ingredients in a glass jar 2. Leave it in refrigerator overnight and enjoy it
This detox drink will surely refresh and rehydrate you with every sip. All it takes is a red apple and one cinnamon stick. Put them together for just an hour to get one of the finest detox recipes known to the mankind. The best part is you can keep refilling your detox pitcher as and when you want and enjoy your drink throughout the day. .
Ingredients : • 1 apple thinly sliced • 1 cinnamon stick • Ice • Water
Instructions Mix all the ingredients and leave it it fridge for 1 hours.Enjoy the water spa
28. Watermelon Rosemary Water
This lively beverage will change your life forever. It is a brilliant combination that has the clash of flavors from the delightful melons and Basil. Basil leaves should be muddled with a wooden spoon gently to activate its medicinal effects and flavors.
Ingredients : • 2 cups of cubed watermelon • 1 sprig rosemary • 2 quarts of water
This diet drink consists of fresh mint leaves brewed with oranges and lemons base to get a one-of-its-kind tanginess. Together, these fruits focus on fixing the foundation for your digestive system. The mint leaves ease stomach aches and gas pains. Add the mint liberally. You can break them into tiny pieces to activate full flavor!
Ingredients : • 2 large Lemon • 1 large orange • 10 mint leaves • 2 quarts water
30. Apple and Cinnamon Natural Detox Water
Apples offer a great detoxification methodology that leads to a natural weight loss. They linger longer than most other fruits and make you feel fuller than usual. The end result is suppressed appetite. Cinnamon sticks speed up the metabolism to higher levels of efficiency and provide extra heat for burning more calories.
The strawberries are vivacious and flirty. This particular detox drink has several layers of bubbling pink shades that collide as the diced berries mingle with the lemon slices. It takes about 48 hours of refrigeration to culminate the recipe in a luminescent glow.
By now, you know that cucumber provides great hydration. But, you will be surprised to know that its outer layer also contains some compounds that are crucial for losing weight naturally. Place some lemon wedges in a jar together with a cucumber sliced-without-peeling to get an unabashedly brilliant detox formula for weight loss!
The lemons calm your stomach during periods of emptiness and this will help you lose some pounds in just a few days. Crush about 8-10 strawberries and squeeze in half a lemon. Just let it infuse overnight.
This Kiwi detox water is at the top among the league of its own. The exotic fruit is blessed with tons of dietary fiber. The huge vitamin C reserves make it the most formidable detox agent. This brew is notably easy to prepare. Just crush together the strawberries and kiwi in any amount and any proportion depending on your taste and keep for 4 hours.
When the Blackberry and Sage merge in fresh water, they transform into a brightly iridescent purple state. Spicy sage is a secret ingredient that will lull your tummy into complacency. Blackberries promote digestion by stimulating acidic reactions. Cut these fruits into smaller pieces and leave for at least half an hour. Add a few basil leaves if you like the taste.
Cut an apple into smaller pieces and add them to a glass of water along with 6 cinnamon sticks to ignite fiery metabolism that will burn unwanted fats rapidly.
Ingredients : • 4-6 apples • 6 cinnamon stick • 1 Gallon water
1. Simmer One Gallon of Water on the stove. 2. Core your apples and place in the pot of water 3. Add Cinnamon Sticks 4. Simmer 15 minutes 5. Add Apple Cinnamon Water into a glass pitcher and refrigerate. 6. Once the container is halfway gone add additional water. 7. This will last for about three four days then repeat.
A lifelong dependency on Sprite and 7Up can come to an end with this detox blend. All it takes is 3 limes, 1 lemon and a sparkling spritzer. This is a great detox drink for getting slimmer and trimmer. During preparation, simmer all the ingredients together on a stove for about 15 minutes before placing it in the refrigerator. The process potentiates the capacity of the drink to super-boost your metabolism.
This drink is the best for downing before a trip to the gym. The sparkling water core is crisp and invigorating. You will just need 3-4 Raspberries and 2-3 Blueberries. Slice them and keep them together in a glass of water for 3-4 hours.
Ingredients : • 1 8 oz canning jar • 1/4 cup of fresh blueberries • 1/4 cup of fresh raspberries • Water
Instructions 1. Put the blueberries and raspberries in the jar. Gently mash the fruits to release the flavor 2. Fill the jar with water (8 oz) and shake it on 3. Put the jar in the fridge overnight and serve cold
39. Ginger and Orange Slimming Detox Water
This drink is the epitome for weight loss. The bloating is reverted instantaneously by the added lemons and limes. Ginger calms down the belly to ease the digestive passages and the oranges deliver antioxidants to flush out the toxins from every nook and cranny. Cucumbers ensure proper retention of moisture and load the system with vitamins. Add all the ingredients in equal quantities and allow to infuse for 8 hours. Keep sipping it the next day as and when you like.
This heavenly brew is much sweeter than soda; but it’s also healthier. It has pineapple as a dense source of digestive enzymes and contains an assortment of vitamins. Meanwhile, the watermelon keeps the brew watery by diluting the gelatinousness of its other ingredients. Well, but what finalizes this rare potion is Muddled rosemary.
Ingredients : • 1 cup strawberries • 2 cup watermelon, cubed • 2 sprig fresh rosemary • Dash of course salt • Filtered water
Instructions 1. Mix all ingredients in a pitcher 2. Put in a fridge around 4-5 hours. Drink it cold!
With a perky infusion of raspberries and strawberries, hot summer days are going to get better. The ingredients, raspberries and strawberries together with lemon slices, have to sit in a chilled environment for two days, to get the pink lemonade that is just out of this world.
The berries will evict fats from your body and also bring a respectable dose of vitamins to allow for energy production. The lemon keeps the sugary flavor in unison. A sprinkle of lime will add more potency to the blend. One useful tip here: add mint and grated ginger in the end to preserve the complex flavor of this drink. If mixed early, the taste may get muddled.
Ingredients : • 1/2 cup blueberries • 1/2 cup raspberries • 1 lemon, sliced • 3 cups water, purified
Coconut water is intensely hydrating and offers an uncanny ability to control your appetite. A small navel orange can be added to push the protective measures into the digestive system. With a glassful of coconut water, one orange and 4 sprigs of lush lavender; this drink can get astonishingly aromatic and sultry.
Ingredients : • 4 small sprigs of fresh lavender • 2/3 cups blueberries • 1 small navel orange, sliced • 15-20 cubes of ices • 2 cups of filtered water or coconut water
Instructions Combine all the ingredients and left it in fridge about 3-4 hours. Drink it within 24-48 hours.
Basil could be your best friend if you need to curb your appetite. This heavenly herb can cut out the need to eat for pleasure. The cucumber gives an advantage of faux fullness. Refrigerate the mixture of Basil and cucumber slices that’s brewed for an hour and drink it chilled. It does have an obscure flavor; but the basil leaves can mask it with their zesty fervor.
Ingredients : • 32 oz canning jar • 1 medium lemon, sliced • 1 medium lime, sliced • 1 medium cucumber, sliced • 1/2 cup of fresh basil • Water
Instructions Mix lemon, lime, cucumber and basil in the jar. Mash it gently for better flavor. Leave it in fridge overnight and enjoy!
The core of watermelon assists the fundamental roles that the liver and kidneys play in weight loss. It allows these vital organs to dispel the critical poisons from the body. In a similar fashion, the limes and lemons encourage healthy secretion of intestinal bile while cucumbers take the nourishment to a new level. To prepare this, simmer a few watermelon chunks for 10 minutes on a low flame together with few mint leaves and lime wedges. Allow to cool and squeeze in half a lemon for a refreshing weight loss drink.
Ingredients : • 1-2 liters’ of water, depending on how strong you want it to taste • Part of 1 watermelon or 1 cucumber • 1 lemon or lime • A handful of fresh mint leaves (approximately 10-13) • Ice cubes
This one has the goodness of lemon, cucumber and cranberries. Mix together few cucumber slices with cranberries and leave it to brew for some time. Add few drops of lemon juice just before consuming.
Ingredients : • large pitcher of cold filtered water • 1 lemon thinly sliced • ½ cucumber thinly sliced • small bunch cilantro (stems cut off) • small bunch Italian parsley (stems cut off) • handful of frozen cranberries
Instructions Mix all the ingredients in a jar. Put it in fridge overnight. Wollahh. Your done!
The smooth texture of this drink stems from nectarines, honeydew, pears and carrots. The other beneficial agents include celery, lemon, carrots and ginger. Add grated or finely chopped pieces of these ingredients in a glass of water and leave to infuse overnight. Wake up in the morning for a refreshing detox drink that will make you a few pounds lighter in just a few weeks.
Ingredients : • 2 pears (cored) • 2 carrots • 2 stalks celery • 2 nectarines (pits removed) • 1 lemon (remove the rind leaving most of the white on) • 2 cups honeydew melon cubed • 1 orange (remove rind leaving most of the white on) • 1 inch piece ginger
Pomegranate is a great detox food as it contains more antioxidants than green tea. It also has pineapple to get some sweetness and extra vitamins. The lemon will balance out the sweet flavors and rev up your metabolism.
Ingredients : •3/4 cup unsweetened pineapple juice • 1 lemon • 1 cup unsweetened pomegranate juice • 3 cup water
Instructions Add all the ingredients in a jar.Enjoy!
For those, who loathe the idea of eating leafy vegetables, this recipe will get them to like the healthy greens again. Finely chop a few spinach leaves, collards and fenugreek leaves and simmer them on a low flame for 10 minutes. Add some lemon to help the taste get better.
Ingredients : • 1 cucumber, cut • 1 cup of kale • 1 cup of spinach • 1 cup of romaine lettuce • 4 celery stalks • 1 cup of coconut water
Well… it doesn’t exactly look like a rainbow; but the vegetable lineup definitely looks like the colors of a rainbow. It has the red from tomatoes, yellow from lemons, orange from carrots and green from celery, parsley and cilantro. The blue is missing; but the Mother Nature doesn’t have too many foods that fit this bill. Allow these ingredients to cook slowly for half an hour and then blend them together to get a fine juice.
Detoxing with these beverages is a great way to lose weight while giving your body the nutrients they are really craving for. With these detox drinks, succumbing to the temptation for sweets can no longer spell a failure for your weight loss program. Since these drinks are very tasty, there is nothing for you to lose from enjoying them as frequently as you wish.